Stay Hydrated, Be Healthy
Here in the Rogue Valley, things are starting to heat up as we move in to summer, and now is the time to make a plan for staying hydrated in the months ahead. Taking in enough fluid cleans out our internal systems as a robust blood supply flows throughout the hydrated body, removing toxins and getting essential nutrients where they need to go. Good hydration can help us avoid or reduce headaches, poor digestion, joint pain, muscle soreness, constipation, and a host of skin complaints from the unattractive to the uncomfortable, as the skin attempts to let out the toxins that don't get flushed out properly when we’re dehydrated. In fact, I could probably fill up the rest of this post just listing all the benefits of staying hydrated! Most of us know we need to get enough to drink, but many of us struggle to make good hydration a part of our daily routine. To that end, I want to introduce you to a simple yet powerful daily practice that has helped me...
