Summer Waters ~ Savor Your Health

If you saw the “Carved Pumpkin” stuffed peppers photo in the October Edition of Savor Your Health e-newsletter, you will want to try this recipe.  If you haven’t subscribed yet to Savor Your Health, a monthly healthy living e-newsletter, enter your email address in the sidebar sign-up form.

Ingredients

•  4-6 sweet bell peppers

Filling

• Spoonful of Bacon Fat, Ghee or Butter
• 1 medium onion, diced
• 2 carrots shredded fine
• 1 stalk celery diced fine
• 1 small zucchini or preferred squash shred fine
• Several large handfuls of spinach
• 1 lb pork sausage
• 1 egg
• 2-3 t rubbed sage
• 1 t salt
• ½ t pepper
• ½ t ground mustard or 1 T stone ground prepared mustard
• 2 T Worchester Sauce
• ½-1 c cooked grain, optional
•  Preheat Oven to 350F

Preheat Oven to 350F

In a skillet over medium-high heat, sauté the onion, carrots and celery in bacon fat until crisp tender.  Add zucchini and spinach.  Cook until the spinach is wilted.  Allow the...