Summer Waters ~ Savor Your Health

A probiotic twist on a holiday favorite!

Ingredients:

• 3 cups of organic cranberries (fresh or frozen)
• 1/2 cup of nuts (pecans were suggested and I’ve used hazelnuts or other nuts in place and it has always been tasty)
• 1/2 cup of rapadura suagar or sucanat sugar
• 2 teaspoons of sea salt
• 1/2 cup of whey (or fruit ferment, such as water kefir)
• 1/2 cup of prune juice or other juice (I use fresh pressed apple juice or extra apple ferment)
• 1 teaspoon of cinnamon
• 1/2 teaspoon of cloves (I prefer powdered, but you can use whole or a little of each)
• finely grated rind from one orange and one lemon (optional, but super nice if it's zested with a microplane)
• juice from 1 orange
• juice from 1 lemon
• 1/2 cup of raisins

Directions:
Pulse all, except raisins, in food processor. Stir in raisins. Ferment at room temperature for 48 hours or longer (to taste), then refrigerate.  Super simple!

Extra Tips:
The chutney is ready to be refridgerated when your tongue can only detect a trace...