Recipe: Simple Roast Chicken
Some variation of this go-to recipe is one of my top approaches to preparing a whole chicken. It is simple and satisfying, just what I’m looking for in the kitchen! Roasting the whole bird provides a few meals made at one time in one dish, which saves time with less dishes to wash and leftovers to enjoy throughout the week. Stay tuned to learn what to do with the valuable bones. Save them in a bag in the freezer for now.
Serves ~6
Ingredients:
1 organic whole chicken (about 5 pounds), giblets removed
1-2 tablespoon butter*
1/8 teaspoon sea salt
1/8 teaspoon pepper
1 lemon, sliced
1-2 cloves garlic, minced or sliced
Some Variations:
*Alternatively, you can use ghee. If you are sensitive to dairy, substitute coconut oil or olive oil in place of the butter or ghee.
~Add in other seasonings that sound good and provide variety on your table. Some of my favorites are thyme, rosemary, and/or tarragon.
~Add sliced onions with the lemon slices...
Recipe: Healing Bone Broth
There are many variations for making bone broth and I share more about other delicious and time saving methods with participants in my classes and programs. In the recipe below, I share a simple version that you can make with either a whole organic chicken, or leftover bones from past chicken...
Discover The Miracle Of Life With Stella
Are you looking for a way to communicate the importance of gut health to a child in your life? If so, I encourage you to check out Janice Condon’s Stella’s Adventures in the Incredible BioTerrain. This book translates the importance of our gut in a fun and accessible way for kids of all ages. Parents, you can inspire your children to eat ferments, take probiotics and make good food choices by introducing them to how the gut really works.
Like Summer, author Janice Condon overcame her own digestive health challenges with the help of WAPF principles. She was inspired by her grandchildren to educate the next generation on the importance of gut microbes with this book. The book is fun and includes characters like Abby Acidophilus and Benny Bifidus, the King of Poo. Watch the video below to learn the Acidophilus Hula, and click here to order the book for a kid or kid at heart who could benefit from its teachings. Janice is offering a...
Raw Eggnogg (With An Optional Kick)
I usually do not recommend or drink much alcohol. It is a rather toxic substance after all and can be especially difficult on your digestive system and liver. I do know that many folks who care about their health do enjoy partaking in some alcoholic beverages, especially around the holidays. In this delicious eggnog recipe you can easily omit the alcohol and make a batch to share with the kids or those abstaining from alcohol and still spike some for an extra special treat for those who do wish to partake. The great news is that the quality raw eggs and dairy pack such a wallop of nutrition that this recipe is one of the best buffers you can provide your body if/when you do indulge in alcohol. Enjoy responsibly!
Ingredients:
- 1 1/2 cups raw whole milk (or combination of raw milk and raw cream to yield a thicker, creamier eggnog)
- 1 cup heavy raw whipping cream, divided into 2 equal parts
- ¼ - ½ cup raw honey, divided into 2 equal...
The Harms of Eating Too Much Sugar Are Real
Recently in my office a new patient said to me, “Everyone tells me to stay away from sugar, but no one has told me why.” After thanking her for asking the question, I explained the damaging effects sugar has on our gut health and how this affects our overall health. Excess sugar consumption, especially from high fructose corn syrup which we find in so many processed foods, is linked to weakened immune system, liver damage and a host of diseases, including cancer, polycystic ovarian syndrome, high blood pressure, heart disease, Alzheimers and other dementias (see http://articles.mercola.com/sugar-side-effects.aspx for more on this).
This is why I was especially happy to see the recently released new brochure from the Weston A. Price Foundation (WAPF) on the dangers of this toxic ingredient. The brochure lists a host of diseases caused by refined sugar, from frequent bacterial and viral infections, to cancer, depression and beyond. Truly, the harms of...
Recipe: Lacto-Fermented Cranberry Chutney
A probiotic twist on a holiday favorite!
Ingredients:
- 3 cups of organic cranberries (fresh or frozen)
- 1/2 cup of nuts (pecans were suggested and I’ve used hazelnuts or other nuts in place and it has always been tasty)
- 1/2 cup of rapadura suagar or sucanat sugar
- 2 teaspoons of sea salt
- 1/2 cup of whey (or fruit ferment, such as water kefir)
- 1/2 cup of prune juice or other juice (I use fresh pressed apple juice or extra apple ferment)
- 1 teaspoon of cinnamon
- 1/2 teaspoon of cloves (I prefer powdered, but you can use whole or a little of each)
- finely grated rind from one orange and one lemon (optional, but super nice if it's zested with a microplane)
- juice from 1 orange
- juice from 1 lemon
- 1/2 cup of raisins
Directions:
Pulse all, except raisins, in food processor. Stir in raisins. Ferment at room temperature for 48 hours or longer (to taste), then refrigerate. Super simple!
Extra Tips:
The chutney is ready to be refridgerated when your tongue can only detect a trace...
Probiotics: Give Your Gut The Good Guys
Recipe: Nourishing, Local Food You Don't Have To Cook
- Device with internet access
- Your debit or credit card
Directions:
- Click HERE to browse Chef Kristen's menu
- Choose items and add them to your cart
- Choose delivery or pick up in Jacksonville
- Type "Referred by Summer Waters" into the Order Notes upon checkout
Enjoy all the goodness of local, organic, home-cooked REAL FOOD meals, with none of the work! I hear over and over from my patients that a lack of time or culinary skill can get in the way of following my dietary recommendations. I'm excited to be able to offer a solution for those living in the Rogue Valley: Chef Kristen! Order online and pick up meals, sides, bone broth and/or nourishing treats from her Jacksonville location, or have them delivered to your door. Tell her I sent you by...
Magnesium: You Need It!
Magnesium is a key mineral for healthy skin, nervous system, and so much more. However, many of us are magnesium deficient, and because oral magnesium supplements tend to cause a sometimes undesirable laxative effect, it can be difficult to get the additional magnesium we need by swallowing it. Ancient Minerals topical magnesium products allow you to soak up this essential mineral through your skin, optimizing systemic (whole body) absorption and bypassing the digestive tract for those with a sensitive gut. Ancient Minerals Magnesium Oil can be applied directly to the skin, and the Magnesium Bath Flakes can be dissolved in a tub or footbath. These products are safe for babies, adults and children. Some may experience a tingling sensation with the use of magnesium oil, and this is a normal and harmless effect that often is reduced with continued use. Use topical magnesium for these common issues:- Reduce symptoms of skin conditions such as eczema, psoriasis, acne, dermatitis, and...
Dandy Blend is Back!
This was an exciting box to receive! I'm happy to have this delicious, nourishing coffee alternative back in stock. Simply mix with water - hot or cold - for a tasty, gluten-free beverage with a delicious roasted flavor without the adrenal-flogging caffeine in your usual coffee. Imagine enjoying your morning beverage while actually nourishing your liver rather than depleting it.
In fact, dandelion is a useful tonic for all our detoxification systems, including the urinary system. Plus, this beverage includes 50 trace minerals that are essential for healthy metabolism. I encourage committed coffee drinkers to start by replacing just one cup a day with this healthful beverage. CLICK HERE for my go-to recipe for the perfect cup of Dandy Blend. You can purchase single-serving packets to try it out, or a box of packets if you'll be using it on the go. By far the most economical option is to buy a large bag of the powder, available...
